Herbs that can Help you Regulate
Sleep is one of the most important factors for maintaining good health and preventing certain diseases. However, many people struggle with getting a restful night’s sleep and staying asleep throughout the night. This discusses how hormonal imbalances can cause sleep problems and what herbs may be able to help regulate these hormones so you can get better quality sleep. We also discuss which herbs and cbn gummies might help if you suffer from insomnia or other disorders that make it hard to fall asleep at night.
The first thing to consider is how hormonal imbalances can cause sleep problems. Disruptions in the circadian rhythm, or natural body clock, are often to blame for insomnia and other sleep disorders. Hormones like cortisol and melatonin play a major role in regulating the circadian rhythm, so when they are out of balance it can lead to difficulty falling asleep and staying asleep. Some common causes of hormone imbalances that can disrupt sleep include stress, lack of exercise, poor diet, and menopause.
Fortunately, there are some herbs that may be able to help regulate hormones and improve sleep quality. Chamomile is one such herb that has been shown to reduce anxiety and promote relaxation. This can help ease the mind into a state where sleeping is more possible. Hops is another herb that has a calming effect and can also help with sleep disorders by reducing stress and nervousness (although some people find it energizing). Lemon balm may be helpful because of its sedative effects, as well as the fact that supplementing with this herb has been shown to lower cortisol levels in women who are transitioning through menopause.
Many other herbs are used in Traditional Chinese Medicine to enhance sleep quality or alleviate insomnia. For example, valerian root is commonly taken at night since several studies have found it effective for improving overall sleeping quality when combined with hops . Other beneficial herbs include skullcap , California poppy , passionflower , lemon verbena , prickly ash bark, wood betony leaves, and valerian root.
Many of these herbs can be purchased in bulk at most health food stores, or you can buy them online from various supplement retailers such as Swanson Herbs . You should always look for organic dried herbs since they are more potent than the non-organic alternatives.